Apps for Mental Health: A list of our favorites

Here is a list of some of our favorite apps for mental health!

1. Headspace: Meditation & Sleep

• Headspace is a well-known meditation app that offers guided meditations for different purposes, including stress reduction, better sleep, and improved focus.

1. Calm: Meditation to Relax, Focus & Sleep Better

• Calm provides a wide range of meditation sessions, sleep stories, and calming music to help users relax and unwind.

1. Insight Timer: Meditation App

• Insight Timer is a meditation app with a large library of guided meditations, music tracks, and talks from various teachers and experts.

1. Simple Habit: Meditation, Sleep

• Simple Habit offers short, 5-minute meditations designed for busy schedules, addressing specific situations like stress at work or difficulty falling asleep.

1. 10% Happier: Meditation for Fidgety Skeptics

• Created in partnership with ABC News anchor Dan Harris, 10% Happier aims to make meditation more accessible for skeptics, offering practical and down-to-earth guidance.

1. Breethe: Meditation & Sleep

• Breethe provides guided meditations, mindfulness exercises, and sleep stories to help users reduce stress and promote relaxation.

1. Smiling Mind

• Smiling Mind is a meditation app designed for all ages, with programs tailored for different age groups, including children, teenagers, and adults.

1. Aura: Calm Anxiety & Sleep

• Aura focuses on personalized meditation experiences, adapting to users' preferences and providing short, daily meditations for mindfulness and stress reduction.

1. Stop, Breathe & Think: Meditation & Mindfulness

• This app encourages users to check in with their emotions, offering meditations tailored to their current state of mind.

1. Omvana: Meditation for Performance & Flow

• Omvana features a variety of meditation tracks, including those for performance improvement, better sleep, and mindfulness.

1. The Mindfulness App: Meditation for Everyone

• The Mindfulness App provides guided meditations, a timer for silent meditation, and the ability to track your progress.

1. Zen - Relax and Meditations

• Zen offers a range of guided meditations, nature sounds, and music tracks for relaxation and stress relief.